Sober Synthesis
Jeff Kay
Nix
Sylvia
Ewa
Sean B.
About
2/12/2026
Sylvia-Play: A Neuroplasticity Superpower
2/6/2026
Sylvia-Finding Balance with Purpose in Life
1/29/2026
Genetics – Jeff Kay
1/23/2026
Sylvia-Strengthening Resilience in Recovery
1/16/2026
Sylvia-Radical Acceptance
1/13/2026
The Zen of Washing Dishes
1/9/2026
Sylvia-Modulating Depression and Post Acute Withdrawal (PAWS): Self Help Strategies
1/2/2026
Sylvia-Building and Breaking Habits
12/26/2025
Sylvia-Habits, Routines, and Rituals: Fundamentals to Hardwire Neuroplasticity
12/23/2025
MINDFULNESS BASED RELAPSE PREVENTION: Surfing the Urge
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